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Deep Breathing For Fast Back Pain Relief
Deep breathing practice is essential to our overall general health. It can provide fast back pain relief for two very important reasons: ………………………………….. 1) It accelerates the intake of oxygen and puts...
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Few Yoga Posters and Their Benefits
STANDING DEEP BREATH-> Benefits:- *Expands lungs *Increases circulation to entire body *Wakes up body, prepares muscles for action Decreases suceptibility to lung ailments :- *Asthma *Emphysema...
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Some Health Quaries & Answers
Q.I’ve suffered with Raynaud’s disease in my hands for two years. There is no underlying cause, such as lupus. My doctor has prescribed blood pressure medicines that are supposed to work for this...
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Raynaud’s Disease
Definition: Raynaud’s disease is a condition that causes some areas of your body — such as your fingers, toes, tip of your nose and your ears — to feel numb and cool in response to cold temperatures or...
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Youth May Underestimate Heart Risk
Young American adults who learn they have a low immediate risk of heart disease may be making a mistake if they sigh with relief and relax – their lifetime risk could be high ……………………….. A new...
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Garlic Tales
Scientists are continuously trying to unvail the secrets of the garlic, to zero in on what makes the herb so beneficial. …………………………... A herb that is a part of almost every Indian kitchen continues to...
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“Eczema”- That Irritating Itch!
Eczema is a strange disease. If you have it, the frustrating itching and scratching starts and then just never seems to go away. The number of people with eczema is increasing. One in five now develops...
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Varicose veins
Definition: Varicose veins are gnarled, enlarged veins. Any vein may become varicose, but the veins most commonly affected are those in your legs and feet. That’s because standing and walking upright...
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Home Therapy For Varicose Vein
Regular exercise and use of compression stockings can give relief to patients with varicose veins. click to see the picture Varicose veins see the picturens occur when there are defective valves in...
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Fit Enough to Fly
Families are scattered all over the globe and they travel to stay in touch. Airplanes are safe, despite the high flying altitude, relatively lower partial pressure of oxygen, variable air circulation,...
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How to Avoid Heart Attack
Here are some simple advices to avoid diseases in the heart and blood vessels and to help you recover from such diseases if you are already under attack! ……………………. 1. Kick the butt : Dr. Ashok Seth,...
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Age No Bar
Regenerated heart valves, vein-repair patches, spare skin and replacement joints will soon allow for 50 active years after 50. T.V. Jayan reports ….. That anti-wrinkle cream may look tempting — but...
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A Painful Night Visitor
It is not unusual to get a sudden spasm or cramp in a muscle, causing excruciating pain and a temporary inability to move. The condition, however, has an unusual colloquial name in the US and the UK —...
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Exercise ‘Can Fight Ageing’
Long-term physical activity has an anti-ageing effect at the cellular level, a German study suggests. ….. Exercise seems to stimulate a key enzyme Researchers focused on telomeres, the protective caps...
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Practice Yoga Daily To Earn Maximum Gains
Yoga is a low impact form of exercise and when it’s far from being easy, there are plenty of exercises that would suit elderly people. Keeping fit is very important for younger people and in their busy...
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Raynaud’s disease
Definition:- Raynaud’s disease is a condition that causes some areas of your body — such as your fingers, toes, tip of your nose and your ears — to feel numb and cool in response to cold temperatures...
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Your Diet Could be More Important Than Your Genes
A Mediterranean-style diet promotes heart function — even in men who are normally genetically predisposed to poor heart health. This means that the autonomic system controlling your heart rate works...
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Frostbite
Alternative Names:- Cold exposure – arms or legs,congelatio in medical terminology Definition:- Frostbite is damage to the skin and underlying tissues caused by extreme cold.It causes fluid in skin...
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Intermittent Claudication
Definition: Intermittent claudication is a cramping pain felt in the calf, thigh or buttock during walking or other exercise. It is caused by lack of oxygen to the muscles because of a poor blood...
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Capsicum minimum
Botanical Name: Capsicum minimum, Capsicum spp Family: Solanaceae Kingdom: Plantae Genus: Capsicum Species: C. annuum Synonyms: C.fastigiatum (Bl.), African chillies, chillies, red pepper, bird pepper,...
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